Train with the power of air
Introducing Spin Strong, the new air resistance trainer
Spin Strong is the first rotary air resistance trainer. Lightweight and compact, Spin Strong is held and spun in pairs or singles to create intense resistance. With total freedom of movement, Spin Strong provides a variety of exercises and complete workouts, including “jumping rope”. It’s so unique, it’s patented.
Spin Strong has many options to achieve your fitness goals...
It provides both upper body and full body training
Freedom of movement allows a large number of possibilities for both arms and legs. Nine key upper body exercises deliver complete rotary resistance training.
Combine Spin Strong with leg exercise for full body training, explosive cardio and improving your coordination.
Use a wide variety of leg exercises with Spin Strong
Strengthen your lower body by including lunges, squats, kicks, leg lifts, jumps and other intense leg work.
Create your own full body training
String together different combos of arm and leg exercises, and optionally mix them in with ‘jumping rope”.
Perfect for home use
Quiet operation and needing little space, Spin Strong is ideal for home use or travel.
The nine key exercises get you quality results
These exercises use multidirectional, multiplanar movements, provide 360 degrees of resistance and strengthen multiple muscle groups simultaneously. Find more information here.
The nine exercise workout: Do all nine exercises in a row while standing, and then repeat all nine while spinning in the opposite direction. If you get fatigued, do each exercise with one arm and then with the other arm. Done regularly, you’ll feel stronger and more solid.
Use Spin Strong with a trampoline, step aerobics, walking, Crossfit, etc.
Cross train with your other fitness activities, including weight training.
Tone your arms and shoulders, and enjoy going sleeveless.
Eaisly remove a pair air resisters to change intensity or purchase an extra pair.
Spin Strong keeps you motivated and helps meet your fitness goals.
How do you Spin Strong?
You can sit, stand, use two arms or one. Use any combination of arm and leg exercises. Spin at any speed. You pick the approach and intensity that’s right for you.
I can jump rope again, and with so many arm/leg combo exercises to mix in, my workouts are fun and always different.
My Parkinson’s patients love using Spin Strong in their physical therapy.
Spin Strong provides complimentary resistance training, adding a new dimension for building upper body strength.
Spin Strong helps improve fascia fitness
The fascia and connective tissue that runs weblike throughout your body supports muscles and joints and enhances movement skill, among other things. Healthy fascia is elastic and resilient. The type of exercise needed for fascia fitness is:
This is just the type of exercise that Spin Strong provides. So, don’t just “roll your fascia”, spin it fit!