THE DIFFERENT JUMPS AND LOWER BODY EXERCISES

The following list includes many of the different jumps and leg exercises that can be used with Spin Strong. Some are shown with alternative arm exercises. Many additional examples are shown in the 25 minute full body exercise video.

The TRAIN Menu provides more leg exercise, arm exercise and training information.

Jumping Rope | Regular Jumps | The Different Jumps And Lower Body Exercises | Spin Strong

REGULAR JUMP ROPE JUMPS AND LEG LIFTS

 

Jump Rope Exercise including jumping side to side | Jumping Rope | Regular Jumps | The Different Jumps And Lower Body Exercises | Spin Strong

JUMPING SIDE TO SIDE (and FRONT TO BACK, not shown)

 

Include lunges and other leg exercises  | The Different Jumps And Lower Body Exercises | Spin Strong

ADD SQUATS WITH REGULAR OR OTHER ARM EXERCISE

 

The Different Jumps And Lower Body Exercises | Spin Strong

 LUNGES TO THE FRONT (OR TO THE SIDE not shown)



The Different Jumps and Lower Body Exercises | Spin Strong

 

LEG LIFTS AND AEROBICS LEG MOVES

 

The Different Jumps and Lower Body Exercises | Spin Strong

JUMPING ON A MINI TRAMPOLINE

 

The Different Jumps and Lower Body Exercises | Spin Strong

JOG OR WALK IN PLACE OR OUTSIDE