The following list includes many of the different jumps and leg exercises that can be used with Spin Strong. Some are shown with alternative arm exercises. Many additional examples are shown in the 25 minute full body exercise video.
The TRAIN Menu provides more leg exercise, arm exercise and training information.
REGULAR JUMP ROPE JUMPS AND LEG LIFTS
JUMPING SIDE TO SIDE (and FRONT TO BACK, not shown)
ADD SQUATS WITH REGULAR OR OTHER ARM EXERCISE
LUNGES TO THE FRONT (OR TO THE SIDE not shown)
LEG LIFTS AND AEROBICS LEG MOVES
JUMPING ON A MINI TRAMPOLINE
JOG OR WALK IN PLACE OR OUTSIDE