Spin Strong is the new air resistance trainer that provides full body training, including “jump rope” exercise, offers a variety of upper body rotary or spin exercises and can be combined with lunges, squats and many other leg exercises. Spin Strong includes a pair of handheld trainers with short spin cords and attached air fin resisters.
Each unit of the pair of Spin Strong includes a sturdy handle with premium ball bearings, with an attached 17 inch durable spin cable and five attached tri-fin air resisters made of flexible plastic. A pair of Spin Strong weighs only 11 ounces yet provides high intensity when spun fast.
An instructional exercise poster is included that covers using Spin Strong, including diagrams for the nine key Spin Strong exercises.
Spin Strong is designed to hold an additional air resister, a pair of which can be purchased separately.